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It is also important to consult with a healthcare provider before starting B12 shots, especially for those on medications that may interfere with B12 absorption or metabolism

Outcomes depend on a variety of factors including, but not limited to, patient health status, genetics, lifestyle, diet, and exercise

If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources

Formulated to accelerate metabolism, support lean muscle, and maintain balanced energy levels throughout the day

Farmers marketssuch as the ones at Courthouse and Ballstonoffer excellent access to fresh, local produce and proteins, making healthy eating more convenient and enjoyable

For short-term storage, standard refrigeration (2C to 8C) is acceptable